Walking Test – an Indication You May Live Longer, Says Science
Here's how scientists use the "Six-Minute Walking Test" to measure exercise capacity. According to this post in "Eat this not that" being able to walk a distance may be an…
A Low Omega-3 Index Is Just as Strong a Predictor of Early Death as Smoking
Summary: People with lower EPA and DHA in red blood cell membranes, which correlates to lower scores on the Omega-3 index, were found to have an increased risk of cardiovascular disease…
Cancer Detection Advancements are Remarkable
Scientists and Researchers have created a simple urine test to detect brain cancer, and the results have been outstanding. According to this article by Freethink.com , new urine test for…
Type 2 Diabetes Support and Help for All Ages
When She Couldn’t Find the Type 2 Diabetes Support She Needed, Mila Clarke Buckley Began Helping Others Cope According to this Healthline.com article, help is available, thanks to Ms. Clarke…
Skin Cancer and Staying Safe in the Sun
A recent study in Canada revealed widely used blood pressure medication may be linked to an increased risk of skin cancer. Click here to read the WebMD article and learn…
Toxic Workplaces Increase Risk of Depression by 300%
Summary: Working in a toxic environment or one in which the mental health of workers is not supported was associated with a three fold increased risk of depression. Additionally, working long…
Sugar and sugar alternatives: What is the best option?
There are so many sugar options, and sugar substitutes. Now modified sugar is on the horizon. Which is the best option? Here, an article from Freethink.com discusses how a group…
Honesty is important with your doctor
In this Washington Post article, the author shares his personal story surrounding the importance of being honest with your doctor about taking your medications as well as the outcomes of…
10 Social Security Myths That Refuse to Die
Read this article, from AARP with many common misconceptions and Myths about our Social Security program Click here to read the article from AARP Test your knowledge with this fun…
A heart-healthy diet doesn’t need to be low in fat
But the source of the fats you choose — and the rest of what you typically eat — make a big difference. According to this article on Harvard Health, there…