Free Remote Resource Fair for Seniors
Get Connected: Remote Resource Fair - Thursday December 16th at 11am ET - 8am PT Patient Advocate Alliance admires the work of OATS, who recently partnered with AARP. See below…
Add Running to Your Workout Routine to Feel Good, Sleep Better and More
7 Reasons You'll Want to Add Running to Your Workout Routine According to an article from TheThirty.com, there are seven reasons to add running to your workouts. Read below or…
Cell Phone Cleaning is an Important Part of Your Daily routine
Doctor’s orders are to clean your handheld device once each day, and more often depending on your activities. If you are one of the rare anomalies (that was a lie)…
Brain Retraining May Help Eliminate Chronic Back Pain
In an opioid saturated world, where there are no good pharmaceutical alternatives, it turns out that the brain is a lot stronger of a drug than we had realized. The…
Virtual Fitness & Wellness Events – All Free
Todays post is a reminder of all of the free fitness classes and wellness events you can participate in from Senior Planet. Yoga, stretching, Tai Chi, Mediation and Breathing, Balance…
Curb Your Sugar Cravings In One Week
Sugar, especially too much sugar, has a very negative impact on our general health, and can lead to long time health problems. This article, from Prevention.com, really outlines what happens…
Depression can be an early sign of dementia
Todays post, from Harvard Health, talked about the relationship of Depression and Dementia. Read more below: Harvard Women's Health Watch Depression: Early warning of dementia? Published: October, 2012 Persistent sadness…
Which Blood Pressure Number Matters the Most?
On Harvard Health 's Ask a Doctor, questions are answered regarding which blood pressure number matters most. It is important to be an educated patient. Learn here about why the…
Help Reduce your Dementia Risk
According to this article in Eating Well magazine, walking three times or more a week can help reduce your risk of dementia. walking-just-3-times-per-week-might-reduce-dementia Other tips to help reduce dementia risk…
Simple Strength Training Workouts for Beginners
There are many different options online to use if you are trying to stay fit at home. Check out some we found below. Shape.com's strength training for beginners is an…