Virtual Fitness & Wellness Events – All Free
Todays post is a reminder of all of the free fitness classes and wellness events you can participate in from Senior Planet. Yoga, stretching, Tai Chi, Mediation and Breathing, Balance…
Curb Your Sugar Cravings In One Week
Sugar, especially too much sugar, has a very negative impact on our general health, and can lead to long time health problems. This article, from Prevention.com, really outlines what happens…
Depression can be an early sign of dementia
Todays post, from Harvard Health, talked about the relationship of Depression and Dementia. Read more below: Harvard Women's Health Watch Depression: Early warning of dementia? Published: October, 2012 Persistent sadness…
Which Blood Pressure Number Matters the Most?
On Harvard Health 's Ask a Doctor, questions are answered regarding which blood pressure number matters most. It is important to be an educated patient. Learn here about why the…
Help Reduce your Dementia Risk
According to this article in Eating Well magazine, walking three times or more a week can help reduce your risk of dementia. walking-just-3-times-per-week-might-reduce-dementia Other tips to help reduce dementia risk…
Simple Strength Training Workouts for Beginners
There are many different options online to use if you are trying to stay fit at home. Check out some we found below. Shape.com's strength training for beginners is an…
How to Build a Better Core
We at Patient Advocate Alliance enjoy the posts from Harvard Health. Here is another one, from their website, with great tips on how to build a better core. Read the…
Natural and Alternative Treatments for A-Fib
Maybe you have tried traditional methods and want to try some alternatives to go go along with what was prescribed. In an article from Healthline.com, they offer many tips to…
When Should you Get the COVID-19 Vaccine Post-Virus?
(CNN) Over 175.1 million doses of coronavirus vaccines have been administered in the United States as of April 9, but many people still have questions about when to get the vaccine --…
Low-dose aspirin cuts severe coronavirus risk, study suggests
The study was published last week in the journal Anesthesia & Analgesia showing low dose aspirin cuts severe coronavirus risk. Low-dose aspirin could help keep coronavirus patients off of ventilators, decrease their…