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Prevention

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Read more about the article Free Remote Resource Fair for Seniors

Free Remote Resource Fair for Seniors

  • Post author:Justin Groode
  • Post published:December 14, 2021
  • Post category:General Health/Prevention

Get Connected: Remote Resource Fair - Thursday December 16th at 11am ET - 8am PT Patient Advocate Alliance admires the work of OATS, who recently partnered with AARP. See below…

Continue ReadingFree Remote Resource Fair for Seniors
Read more about the article Add Running to Your Workout Routine to Feel Good, Sleep Better and More

Add Running to Your Workout Routine to Feel Good, Sleep Better and More

  • Post author:Justin Groode
  • Post published:December 13, 2021
  • Post category:General Health/Prevention

7 Reasons You'll Want to Add Running to Your Workout Routine According to an article from TheThirty.com, there are seven reasons to add running to your workouts. Read below or…

Continue ReadingAdd Running to Your Workout Routine to Feel Good, Sleep Better and More
Read more about the article Cell Phone Cleaning is an Important Part of Your Daily routine

Cell Phone Cleaning is an Important Part of Your Daily routine

  • Post author:Justin Groode
  • Post published:October 13, 2021
  • Post category:Prevention/Uncategorized

Doctor’s orders are to clean your handheld device once each day, and more often depending on your activities.  If you are one of the rare anomalies (that was a lie)…

Continue ReadingCell Phone Cleaning is an Important Part of Your Daily routine
Read more about the article Brain Retraining May Help Eliminate Chronic Back Pain

Brain Retraining May Help Eliminate Chronic Back Pain

  • Post author:Justin Groode
  • Post published:October 8, 2021
  • Post category:Chronic Health Problems/Prevention/Uncategorized

In an opioid saturated world, where there are no good pharmaceutical alternatives, it turns out that the brain is a lot stronger of a drug than we had realized.  The…

Continue ReadingBrain Retraining May Help Eliminate Chronic Back Pain
Read more about the article Virtual Fitness & Wellness Events – All Free

Virtual Fitness & Wellness Events – All Free

  • Post author:Justin Groode
  • Post published:July 26, 2021
  • Post category:General Health/Patient Advocacy/Prevention

Todays post is a reminder of all of the free fitness classes and wellness events you can participate in from Senior Planet. Yoga, stretching, Tai Chi, Mediation and Breathing, Balance…

Continue ReadingVirtual Fitness & Wellness Events – All Free
Read more about the article Curb Your Sugar Cravings In One Week

Curb Your Sugar Cravings In One Week

  • Post author:Justin Groode
  • Post published:July 21, 2021
  • Post category:Chronic Health Problems/diabetes/General Health/Prevention

Sugar, especially too much sugar, has a very negative impact on our general health, and can lead to long time health problems. This article, from Prevention.com, really outlines what happens…

Continue ReadingCurb Your Sugar Cravings In One Week
Read more about the article Depression can be an early sign of dementia

Depression can be an early sign of dementia

  • Post author:Justin Groode
  • Post published:May 6, 2021
  • Post category:Prevention

Todays post, from Harvard Health, talked about the relationship of Depression and Dementia. Read more below: Harvard Women's Health Watch Depression: Early warning of dementia? Published: October, 2012 Persistent sadness…

Continue ReadingDepression can be an early sign of dementia
Read more about the article Which Blood Pressure Number Matters the Most?

Which Blood Pressure Number Matters the Most?

  • Post author:Justin Groode
  • Post published:May 4, 2021
  • Post category:General Health/Prevention

On Harvard Health 's Ask a Doctor, questions are answered regarding which blood pressure number matters most. It is important to be an educated patient. Learn here about why the…

Continue ReadingWhich Blood Pressure Number Matters the Most?
Read more about the article Help Reduce your Dementia Risk

Help Reduce your Dementia Risk

  • Post author:Justin Groode
  • Post published:April 29, 2021
  • Post category:Chronic Health Problems/General Health/Prevention

According to this article in Eating Well magazine, walking three times or more a week can help reduce your risk of dementia. walking-just-3-times-per-week-might-reduce-dementia Other tips to help reduce dementia risk…

Continue ReadingHelp Reduce your Dementia Risk
Read more about the article Simple Strength Training Workouts for Beginners

Simple Strength Training Workouts for Beginners

  • Post author:Justin Groode
  • Post published:April 23, 2021
  • Post category:General Health/Prevention

There are many different options online to use if you are trying to stay fit at home. Check out some we found below. Shape.com's strength training for beginners is an…

Continue ReadingSimple Strength Training Workouts for Beginners
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