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12 Strategies on how to Sleep Better

A full night’s sleep is essential to our health and well-being. These healthy Habits from Real Simple could really help.

  1. Have a consistent sleep schedule
  2. Get at least 30 minutes of sunlight
  3. Unplug before bed
  4. Have a comfortable bed
  5. Daily morning exercise
  6. No afternoon naps
  7. Don’t watch the clock
  8. No coffee or alcohol before bed
  9. Use white noise to help you sleep
  10. Keep your bedroom cool
  11. Take a wrm bath or shower
  12. Dont stay in bed if you cannot sleep

Read more here:

https://www.realsimple.com/work-life/life-strategies/how-to-sleep-better

Let us know what you think and what works for you in the comments.

Ms. Jenn Landers | Patient Advocate Alliance LLC
Edited by Dr. Justin Groode

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