Tips to help us all avoid and overcome loneliness

Tips to help us all avoid and overcome loneliness

Read these steps to easing the pain of loneliness and reconnecting with the world:

Connect meaningfully with family and friends in a way that works best for you: whether by phone, via video chat, or even by talking with your neighbors across the fence or in a park.

Be thankful. Loneliness can lead people to focus on themselves and their hardships. Aim to express appreciation toward friends, family, and strangers.

Focus on what you can change. Spending time dwelling on your current situation can perpetuate loneliness; rather, focus your attention on something within your control and work at it.

Enjoy being busy. Complete a chore, spend time writing, find a new hobby, or just allow yourself to delve into a new activity.

Remove negativity and smile. Surround yourself with people and activities that bring you joy. Consider taking a break from the news, or at least limiting your consumption. Just the act of smiling can make you feel better.

Be kind, understanding, and patient. Work on treating yourself and others with compassion. Engaging in pleasurable interactions can also help those around you, and may result in deeper connections.

Develop a routine that provides balance and familiarity. Create a daily plan that includes physical activity, time for connecting with loved ones, a project or hobby, and a relaxing pleasure.

There are many great sources of information available online.

Check out these articles for more information:

Psychology Today article

Harvard Health article on Conquering Loneliness

overcoming loneliness

Ms. Jenn Landers | Patient Advocate Alliance LLC
Edited by Dr. Justin Groode

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