How to Boost your Metabolism

How to Boost your Metabolism

Metabolism is a term that describes all the chemical reactions in your body.

These chemical reactions keep your body alive and functioning.

However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.

The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.

Having a high metabolism can also give you energy and make you feel better.

Here are 10 easy ways to increase your metabolism., taken from Healthline.com

1. Eat Plenty of Protein at Every Meal

2. Drink More Cold Water

3. Do a High-Intensity Workout

4. Lift Heavy Things

5. Stand up More

6. Drink Green Tea or Oolong Tea

7. Eat Spicy Foods

8. Get a Good Night’s Sleep

9. Drink Coffee

10. Replace Cooking Fats With Coconut Oil

Learn more by reading the entire Healthline.com post, including links to the scientific research behind each item.

https://www.healthline.com/nutrition/10-ways-to-boost-metabolism

Ms. Jenn Landers | Patient Advocate Alliance LLC
  Edited by Dr. Justin Groode

2. Drink More Cold Water

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