Metabolism is a term that describes all the chemical reactions in your body.
These chemical reactions keep your body alive and functioning.
However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.
The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.
Here are 10 easy ways to increase your metabolism., taken from Healthline.com
Learn more by reading the entire Healthline.com post, including links to the scientific research behind each item.
Ms. Jenn Landers | Patient Advocate Alliance LLC Edited by Dr. Justin Groode