A Low Omega-3 Index Is Just as Strong a Predictor of Early Death as Smoking

Summary: People with lower EPA and DHA in red blood cell membranes, which correlates to lower scores on the Omega-3 index, were found to have an increased risk of cardiovascular disease and ultimately a decrease in lifespan compared to those who scored higher on the omega-3 index.

According to this article in Neuroscience News, Omega-3s are vital. Check it out and let us know your thoughts.

Ms. Jenn Landers | Patient Advocate Alliance LLC
Edited by Dr. Justin Groode

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