Self care is so important to take care of ourselves. Here is an article from Real Simple with some great great tips to bring more health and joy into your life.
- Be Self-Compassionate
- Nourish Your Body
- Get Enough Sleep Every Night
- Keep a Gratitude Journal
- Meditate
- Give Yourself a Daily Self-Massage
- Learn to Say No
- Enjoy Some ‘Nature Bathing’
Ms. Jenn Landers | Patient Advocate Alliance LLC Edited by Dr. Justin Groode
