The Importance of Self Care: Some Great Tips

Self care is so important to take care of ourselves. Here is an article from Real Simple with some great great tips to bring more health and joy into your life.

  • Be Self-Compassionate
  • Nourish Your Body
  • Get Enough Sleep Every Night
  • Keep a Gratitude Journal
  • Meditate
  • Give Yourself a Daily Self-Massage
  • Learn to Say No
  • Enjoy Some ‘Nature Bathing’

Read more here

Ms. Jenn Landers | Patient Advocate Alliance LLC
Edited by Dr. Justin Groode 

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