Intermittent Fasting has become very popular recently. According to an article on the Healthline website, the most common intermittent fasting plan is the 16:8 diet, which requires people to fast for 16 hours then eat only within a specified 8-hour window.
Click here to read the Healthline article
As always, speak to your medical provider to make the best health decisions for you.
Ms. Jenn Landers | Patient Advocate Alliance LLC Edited by Dr. Justin Groode