Intermittent Fasting – Is this Increasingly Popular Diet Beneficial?

Intermittent Fasting - Is this Increasingly Popular Diet Beneficial? 1

Intermittent Fasting has become very popular recently. According to an article on the Healthline website, the most common intermittent fasting plan is the 16:8 diet, which requires people to fast for 16 hours then eat only within a specified 8-hour window.

Click here to read the Healthline article

As always, speak to your medical provider to make the best health decisions for you.

Ms. Jenn Landers | Patient Advocate Alliance LLC
Edited by Dr. Justin Groode 

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