National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, everyone is invited to learn about making informed food choices and developing healthful eating and physical activity habits.
This year’s theme is “Personalize Your Plate.” There is no one-size-fits-all approach to nutrition and health. We are all unique with different bodies, goals, backgrounds and tastes! And a Registered Dietitian Nutritionist can tailor a healthful eating plan that is as special as you are.
The Academy of Nutrition and Dietetics suggests on their website People eat a variety of Nutritional foods every day.
Include healthful foods from all food groups:
- Hydrate Healthfully
- Learn how to read Nutrition Facts
- Avoid distractions while eating Panels
- Take time to enjoy your food
Plan your meals each week:
- Use a grocery list to shop for healthful foods
- Be menu-savvy when dining out or ordering takeout
- Choose healthful recipes to make during the week
- Fuel for school or work with a healthful breakfast
- Enjoy healthful snacks
Learn skills to create Healthy Meals :
- Keep healthful ingredients on hand
- Practice proper home food safety
- Share meals with people who live with you, or virtually, when possible
- Reduce food waste
- Try new flavors and foods
Consult a Registered Dietitian Nutritionist:
- Ask your doctor for a referral to an RDN
- Receive personalized nutrition advice to meet your goals
- Meet RDNs in a variety of settings throughout the community or via Telehealth
- Find an RDN who is specialized to serve your unique needs
- Thrive through the transformative power of food and nutrition
Learn more at Eatright.org
Ms. Jenn Landers | Patient Advocate Alliance LLC Edited by Dr. Justin Groode
