12 Strategies on how to Sleep Better
A full night's sleep is essential to our health and well-being. These healthy Habits from Real Simple could really help. Have a consistent sleep scheduleGet at least 30 minutes of sunlightUnplug…
Virtual Fitness & Wellness Events – All Free
Todays post is a reminder of all of the free fitness classes and wellness events you can participate in from Senior Planet. Yoga, stretching, Tai Chi, Mediation and Breathing, Balance…
July is National Eye Injury Protection Month
Eye Injury Protection Month brings awareness to Eye injury protection. Protecting your eyes from injury is one of the most basic things you can do to keep your vision healthy…
Curb Your Sugar Cravings In One Week
Sugar, especially too much sugar, has a very negative impact on our general health, and can lead to long time health problems. This article, from Prevention.com, really outlines what happens…
Stress & Anxiety – How to deal with it
Stress & anxiety are so incredibly prevalent, and can be quite harmful to the body if not managed well. We are built for stress, and anxiety is a normal response…
How to support adult children struggling with mental health
There is a lot going on in the world. Times are so different now. This New York Times article does a great job of providing expert advice on how to…
Should fully vaccinated people still be wearing masks?
Wearing, or not wearing, masks is a very controversial topic, as people are very divided on the mask issue. We are looking at this purely from the health perspective. With…
Six Months Into The New Hospital Transparency Law, How Is It Going So Far?
We are six months into the new Hospital Pricing Transparency law that went into effect as of January 1st, 2021. How are things going so far? Are Hospitals complying, is…
Walking Test – an Indication You May Live Longer, Says Science
Here's how scientists use the "Six-Minute Walking Test" to measure exercise capacity. According to this post in "Eat this not that" being able to walk a distance may be an…
Cancer Detection Advancements are Remarkable
Scientists and Researchers have created a simple urine test to detect brain cancer, and the results have been outstanding. According to this article by Freethink.com , new urine test for…