The article below outlines 9 ways to keep your immune system in tiptop shape, which is more important than ever right now.
- EAT THE RIGHT FOODS
- AVOID CERTAIN FOODS
- GET ENOUGH REST
- KEEP YOUR STRESS IN CHECK
- GET SOME EXERCISE
- STAY HYDRATED
- WASH YOUR HANDS
- LIMIT DRINKING AND QUIT SMOKING
- TAKE SUPPLEMENTS
Click here to read the article with some great tips to stay healthy and build or maintain a healthy immune system.
Ms. Jenn Landers | Patient Advocate Alliance LLC Edited by Dr. Justin Groode